Sea Bass Nutrition Facts
Nutrition Facts for Sea Bass
Sea Bass contains 97 calories per 100g serving, with 18.4g of protein, 0g of carbohydrates, and 2g of fat. It is high in protein, making it a valuable addition to a balanced diet.
Health Benefits
- Provides 18.4g of protein per 100g, contributing to muscle repair and growth
- Contains 0g of carbohydrates for energy
- Offers 2g of fat, including 0.5g of saturated fat
How to Include Sea Bass in Your Diet
Sea Bass is versatile and can be incorporated into many meals throughout the day. Whether you are tracking macros for muscle building, managing calories for weight loss, or simply eating for overall health, sea bass fits well into most dietary approaches including balanced, high-protein, low-carb, and Mediterranean diets.
Storage and Preparation Tips
For best results, store sea bass properly to maintain freshness and nutritional value. When preparing sea bass, consider methods that preserve nutrients while enhancing flavor. Pair it with complementary foods to create balanced, satisfying meals that support your fitness goals.