Seitan Nutrition Facts

Nutrition Facts for Seitan

Seitan contains 370 calories per 100g serving, with 75g of protein, 14g of carbohydrates, and 1.9g of fat. It is high in protein, making it a valuable addition to a balanced diet.

Health Benefits

• Provides 75g of protein per 100g, contributing to muscle repair and growth
• Contains 14g of carbohydrates for energy
• Offers 1.9g of fat, including 0.3g of saturated fat

How to Include Seitan in Your Diet

Seitan is versatile and can be incorporated into many meals throughout the day. Whether you are tracking macros for muscle building, managing calories for weight loss, or simply eating for overall health, seitan fits well into most dietary approaches including balanced, high-protein, low-carb, and Mediterranean diets.

Storage and Preparation Tips

For best results, store seitan properly to maintain freshness and nutritional value. When preparing seitan, consider methods that preserve nutrients while enhancing flavor. Pair it with complementary foods to create balanced, satisfying meals that support your fitness goals.