Soy Protein Isolate Nutrition Facts
Nutrition Facts for Soy Protein Isolate
Soy Protein Isolate contains 338 calories per 100g serving, with 80.7g of protein, 7.5g of carbohydrates, and 0.5g of fat. It is high in protein, rich in fiber, making it a valuable addition to a balanced diet.
Health Benefits
- Provides 80.7g of protein per 100g, contributing to muscle repair and growth
- Contains 7.5g of carbohydrates for energy
- Offers 0.5g of fat, including 0.1g of saturated fat
- Excellent source of dietary fiber with 5.6g per serving
How to Include Soy Protein Isolate in Your Diet
Soy Protein Isolate is versatile and can be incorporated into many meals throughout the day. Whether you are tracking macros for muscle building, managing calories for weight loss, or simply eating for overall health, soy protein isolate fits well into most dietary approaches including balanced, high-protein, low-carb, and Mediterranean diets.
Storage and Preparation Tips
For best results, store soy protein isolate properly to maintain freshness and nutritional value. When preparing soy protein isolate, consider methods that preserve nutrients while enhancing flavor. Pair it with complementary foods to create balanced, satisfying meals that support your fitness goals.