Split Peas (Cooked) Nutrition Facts

Legumes 116 kcal per 100g
Nutrition Facts — 100g
Calories 116
Protein 8.3g
Carbohydrates 20.7g
Fiber 8.3g
Sugar 2.9g
Fat 0.4g
Saturated Fat 0.1g

Nutrition Facts for Split Peas (Cooked)

Split Peas (Cooked) contains 116 calories per 100g serving, with 8.3g of protein, 20.7g of carbohydrates, and 0.4g of fat. It is rich in fiber, making it a valuable addition to a balanced diet.

Health Benefits

  • Provides 8.3g of protein per 100g, contributing to muscle repair and growth
  • Contains 20.7g of carbohydrates for energy
  • Offers 0.4g of fat, including 0.1g of saturated fat
  • Excellent source of dietary fiber with 8.3g per serving

How to Include Split Peas (Cooked) in Your Diet

Split Peas (Cooked) is versatile and can be incorporated into many meals throughout the day. Whether you are tracking macros for muscle building, managing calories for weight loss, or simply eating for overall health, split peas (cooked) fits well into most dietary approaches including balanced, high-protein, low-carb, and Mediterranean diets.

Storage and Preparation Tips

For best results, store split peas (cooked) properly to maintain freshness and nutritional value. When preparing split peas (cooked), consider methods that preserve nutrients while enhancing flavor. Pair it with complementary foods to create balanced, satisfying meals that support your fitness goals.

Frequently Asked Questions

A 100g serving of split peas (cooked) contains 116 calories, with 8.3g of protein, 20.7g of carbohydrates, and 0.4g of fat. The exact calorie count varies slightly depending on preparation method.
Split Peas (Cooked) can be part of a weight loss diet when consumed in appropriate portions. At 116 calories per 100g, it provides moderate calories and can be paired with protein-rich foods for better satiety.
Split Peas (Cooked) provides 8.3g of protein per 100g serving. You can combine it with other protein-rich foods to meet your daily protein targets.
Split Peas (Cooked) offers several nutritional benefits including 8.3g protein, 20.7g carbohydrates, and 0.4g fat per 100g. It is also an excellent source of fiber. Including split peas (cooked) as part of a varied diet supports overall health and nutrition goals.

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