Squid (Calamari) Nutrition Facts
Nutrition Facts for Squid (Calamari)
Squid (Calamari) contains 92 calories per 100g serving, with 15.6g of protein, 3.1g of carbohydrates, and 1.4g of fat. It is high in protein, making it a valuable addition to a balanced diet.
Health Benefits
- Provides 15.6g of protein per 100g, contributing to muscle repair and growth
- Contains 3.1g of carbohydrates for energy
- Offers 1.4g of fat, including 0.4g of saturated fat
How to Include Squid (Calamari) in Your Diet
Squid (Calamari) is versatile and can be incorporated into many meals throughout the day. Whether you are tracking macros for muscle building, managing calories for weight loss, or simply eating for overall health, squid (calamari) fits well into most dietary approaches including balanced, high-protein, low-carb, and Mediterranean diets.
Storage and Preparation Tips
For best results, store squid (calamari) properly to maintain freshness and nutritional value. When preparing squid (calamari), consider methods that preserve nutrients while enhancing flavor. Pair it with complementary foods to create balanced, satisfying meals that support your fitness goals.