Tapioca Starch Nutrition Facts

Grains & Cereals 358 kcal per 100g
Nutrition Facts — 100g
Calories 358
Protein 0.2g
Carbohydrates 88.7g
Fiber 0.9g
Sugar 3.4g
Fat 0g
Saturated Fat 0g

Nutrition Facts for Tapioca Starch

Tapioca Starch contains 358 calories per 100g serving, with 0.2g of protein, 88.7g of carbohydrates, and 0g of fat. It is a nutritious food, making it a valuable addition to a balanced diet.

Health Benefits

  • Provides 0.2g of protein per 100g, contributing to muscle repair and growth
  • Contains 88.7g of carbohydrates for energy
  • Offers 0g of fat, including 0g of saturated fat

How to Include Tapioca Starch in Your Diet

Tapioca Starch is versatile and can be incorporated into many meals throughout the day. Whether you are tracking macros for muscle building, managing calories for weight loss, or simply eating for overall health, tapioca starch fits well into most dietary approaches including balanced, high-protein, low-carb, and Mediterranean diets.

Storage and Preparation Tips

For best results, store tapioca starch properly to maintain freshness and nutritional value. When preparing tapioca starch, consider methods that preserve nutrients while enhancing flavor. Pair it with complementary foods to create balanced, satisfying meals that support your fitness goals.

Frequently Asked Questions

A 100g serving of tapioca starch contains 358 calories, with 0.2g of protein, 88.7g of carbohydrates, and 0g of fat. The exact calorie count varies slightly depending on preparation method.
Tapioca Starch can be part of a weight loss diet when consumed in appropriate portions. At 358 calories per 100g, it provides moderate calories and can be paired with protein-rich foods for better satiety.
Tapioca Starch provides 0.2g of protein per 100g serving. You can combine it with other protein-rich foods to meet your daily protein targets.
Tapioca Starch offers several nutritional benefits including 0.2g protein, 88.7g carbohydrates, and 0g fat per 100g. Including tapioca starch as part of a varied diet supports overall health and nutrition goals.

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