Teff (Cooked) Nutrition Facts

Grains & Cereals 101 kcal per 100g
Nutrition Facts — 100g
Calories 101
Protein 3.9g
Carbohydrates 20.1g
Fiber 2.8g
Sugar 0g
Fat 0.6g
Saturated Fat 0.1g

Nutrition Facts for Teff (Cooked)

Teff (Cooked) contains 101 calories per 100g serving, with 3.9g of protein, 20.1g of carbohydrates, and 0.6g of fat. It is a nutritious food, making it a valuable addition to a balanced diet.

Health Benefits

  • Provides 3.9g of protein per 100g, contributing to muscle repair and growth
  • Contains 20.1g of carbohydrates for energy
  • Offers 0.6g of fat, including 0.1g of saturated fat
  • Excellent source of dietary fiber with 2.8g per serving

How to Include Teff (Cooked) in Your Diet

Teff (Cooked) is versatile and can be incorporated into many meals throughout the day. Whether you are tracking macros for muscle building, managing calories for weight loss, or simply eating for overall health, teff (cooked) fits well into most dietary approaches including balanced, high-protein, low-carb, and Mediterranean diets.

Storage and Preparation Tips

For best results, store teff (cooked) properly to maintain freshness and nutritional value. When preparing teff (cooked), consider methods that preserve nutrients while enhancing flavor. Pair it with complementary foods to create balanced, satisfying meals that support your fitness goals.

Frequently Asked Questions

A 100g serving of teff (cooked) contains 101 calories, with 3.9g of protein, 20.1g of carbohydrates, and 0.6g of fat. The exact calorie count varies slightly depending on preparation method.
Teff (Cooked) can be part of a weight loss diet when consumed in appropriate portions. At 101 calories per 100g, it provides moderate calories and can be paired with protein-rich foods for better satiety.
Teff (Cooked) provides 3.9g of protein per 100g serving. You can combine it with other protein-rich foods to meet your daily protein targets.
Teff (Cooked) offers several nutritional benefits including 3.9g protein, 20.1g carbohydrates, and 0.6g fat per 100g. Including teff (cooked) as part of a varied diet supports overall health and nutrition goals.

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