Tempeh Nutrition Facts
Nutrition Facts for Tempeh
Tempeh contains 192 calories per 100g serving, with 20.3g of protein, 7.6g of carbohydrates, and 10.8g of fat. It is high in protein, making it a valuable addition to a balanced diet.
Health Benefits
- Provides 20.3g of protein per 100g, contributing to muscle repair and growth
- Contains 7.6g of carbohydrates for energy
- Offers 10.8g of fat, including 2.5g of saturated fat
How to Include Tempeh in Your Diet
Tempeh is versatile and can be incorporated into many meals throughout the day. Whether you are tracking macros for muscle building, managing calories for weight loss, or simply eating for overall health, tempeh fits well into most dietary approaches including balanced, high-protein, low-carb, and Mediterranean diets.
Storage and Preparation Tips
For best results, store tempeh properly to maintain freshness and nutritional value. When preparing tempeh, consider methods that preserve nutrients while enhancing flavor. Pair it with complementary foods to create balanced, satisfying meals that support your fitness goals.