Tomato Nutrition Facts

Nutrition Facts for Tomato

Tomato contains 18 calories per 100g serving, with 0.9g of protein, 3.9g of carbohydrates, and 0.2g of fat. It is low in calories, making it a valuable addition to a balanced diet.

Health Benefits

• Provides 0.9g of protein per 100g, contributing to muscle repair and growth
• Contains 3.9g of carbohydrates for energy
• Offers 0.2g of fat, including 0g of saturated fat

How to Include Tomato in Your Diet

Tomato is versatile and can be incorporated into many meals throughout the day. Whether you are tracking macros for muscle building, managing calories for weight loss, or simply eating for overall health, tomato fits well into most dietary approaches including balanced, high-protein, low-carb, and Mediterranean diets.

Storage and Preparation Tips

For best results, store tomato properly to maintain freshness and nutritional value. When preparing tomato, consider methods that preserve nutrients while enhancing flavor. Pair it with complementary foods to create balanced, satisfying meals that support your fitness goals.