Trout Nutrition Facts
Nutrition Facts for Trout
Trout contains 141 calories per 100g serving, with 20.8g of protein, 0g of carbohydrates, and 5.8g of fat. It is high in protein, making it a valuable addition to a balanced diet.
Health Benefits
- Provides 20.8g of protein per 100g, contributing to muscle repair and growth
- Contains 0g of carbohydrates for energy
- Offers 5.8g of fat, including 1g of saturated fat
How to Include Trout in Your Diet
Trout is versatile and can be incorporated into many meals throughout the day. Whether you are tracking macros for muscle building, managing calories for weight loss, or simply eating for overall health, trout fits well into most dietary approaches including balanced, high-protein, low-carb, and Mediterranean diets.
Storage and Preparation Tips
For best results, store trout properly to maintain freshness and nutritional value. When preparing trout, consider methods that preserve nutrients while enhancing flavor. Pair it with complementary foods to create balanced, satisfying meals that support your fitness goals.