TVP (Textured Vegetable Protein) Nutrition Facts

Legumes 327 kcal per 100g
Nutrition Facts — 100g
Calories 327
Protein 52g
Carbohydrates 35g
Fiber 18g
Sugar 7.5g
Fat 1g
Saturated Fat 0.1g

Nutrition Facts for TVP (Textured Vegetable Protein)

TVP (Textured Vegetable Protein) contains 327 calories per 100g serving, with 52g of protein, 35g of carbohydrates, and 1g of fat. It is high in protein, rich in fiber, making it a valuable addition to a balanced diet.

Health Benefits

  • Provides 52g of protein per 100g, contributing to muscle repair and growth
  • Contains 35g of carbohydrates for energy
  • Offers 1g of fat, including 0.1g of saturated fat
  • Excellent source of dietary fiber with 18g per serving

How to Include TVP (Textured Vegetable Protein) in Your Diet

TVP (Textured Vegetable Protein) is versatile and can be incorporated into many meals throughout the day. Whether you are tracking macros for muscle building, managing calories for weight loss, or simply eating for overall health, tvp (textured vegetable protein) fits well into most dietary approaches including balanced, high-protein, low-carb, and Mediterranean diets.

Storage and Preparation Tips

For best results, store tvp (textured vegetable protein) properly to maintain freshness and nutritional value. When preparing tvp (textured vegetable protein), consider methods that preserve nutrients while enhancing flavor. Pair it with complementary foods to create balanced, satisfying meals that support your fitness goals.

Frequently Asked Questions

A 100g serving of tvp (textured vegetable protein) contains 327 calories, with 52g of protein, 35g of carbohydrates, and 1g of fat. The exact calorie count varies slightly depending on preparation method.
TVP (Textured Vegetable Protein) can be part of a weight loss diet when consumed in appropriate portions. At 327 calories per 100g, it provides moderate calories and high in protein which promotes satiety.
TVP (Textured Vegetable Protein) provides 52g of protein per 100g serving. This makes it an excellent protein source for muscle building and recovery.
TVP (Textured Vegetable Protein) offers several nutritional benefits including 52g protein, 35g carbohydrates, and 1g fat per 100g. It is also an excellent source of fiber. Including tvp (textured vegetable protein) as part of a varied diet supports overall health and nutrition goals.

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Peanuts

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