Watercress Nutrition Facts

Nutrition Facts for Watercress

Watercress contains 11 calories per 100g serving, with 2.3g of protein, 1.3g of carbohydrates, and 0.1g of fat. It is low in calories, making it a valuable addition to a balanced diet.

Health Benefits

• Provides 2.3g of protein per 100g, contributing to muscle repair and growth
• Contains 1.3g of carbohydrates for energy
• Offers 0.1g of fat, including 0g of saturated fat

How to Include Watercress in Your Diet

Watercress is versatile and can be incorporated into many meals throughout the day. Whether you are tracking macros for muscle building, managing calories for weight loss, or simply eating for overall health, watercress fits well into most dietary approaches including balanced, high-protein, low-carb, and Mediterranean diets.

Storage and Preparation Tips

For best results, store watercress properly to maintain freshness and nutritional value. When preparing watercress, consider methods that preserve nutrients while enhancing flavor. Pair it with complementary foods to create balanced, satisfying meals that support your fitness goals.