White Beans (Cooked) Nutrition Facts

Legumes 139 kcal per 100g
Nutrition Facts — 100g
Calories 139
Protein 9.7g
Carbohydrates 25.1g
Fiber 6.3g
Sugar 0.3g
Fat 0.4g
Saturated Fat 0.1g

Nutrition Facts for White Beans (Cooked)

White Beans (Cooked) contains 139 calories per 100g serving, with 9.7g of protein, 25.1g of carbohydrates, and 0.4g of fat. It is rich in fiber, making it a valuable addition to a balanced diet.

Health Benefits

  • Provides 9.7g of protein per 100g, contributing to muscle repair and growth
  • Contains 25.1g of carbohydrates for energy
  • Offers 0.4g of fat, including 0.1g of saturated fat
  • Excellent source of dietary fiber with 6.3g per serving

How to Include White Beans (Cooked) in Your Diet

White Beans (Cooked) is versatile and can be incorporated into many meals throughout the day. Whether you are tracking macros for muscle building, managing calories for weight loss, or simply eating for overall health, white beans (cooked) fits well into most dietary approaches including balanced, high-protein, low-carb, and Mediterranean diets.

Storage and Preparation Tips

For best results, store white beans (cooked) properly to maintain freshness and nutritional value. When preparing white beans (cooked), consider methods that preserve nutrients while enhancing flavor. Pair it with complementary foods to create balanced, satisfying meals that support your fitness goals.

Frequently Asked Questions

A 100g serving of white beans (cooked) contains 139 calories, with 9.7g of protein, 25.1g of carbohydrates, and 0.4g of fat. The exact calorie count varies slightly depending on preparation method.
White Beans (Cooked) can be part of a weight loss diet when consumed in appropriate portions. At 139 calories per 100g, it provides moderate calories and can be paired with protein-rich foods for better satiety.
White Beans (Cooked) provides 9.7g of protein per 100g serving. You can combine it with other protein-rich foods to meet your daily protein targets.
White Beans (Cooked) offers several nutritional benefits including 9.7g protein, 25.1g carbohydrates, and 0.4g fat per 100g. It is also an excellent source of fiber. Including white beans (cooked) as part of a varied diet supports overall health and nutrition goals.

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