Wild Rice (Cooked) Nutrition Facts

Grains & Cereals 101 kcal per 100g
Nutrition Facts — 100g
Calories 101
Protein 4g
Carbohydrates 21.3g
Fiber 1.8g
Sugar 1.2g
Fat 0.3g
Saturated Fat 0g

Nutrition Facts for Wild Rice (Cooked)

Wild Rice (Cooked) contains 101 calories per 100g serving, with 4g of protein, 21.3g of carbohydrates, and 0.3g of fat. It is a nutritious food, making it a valuable addition to a balanced diet.

Health Benefits

  • Provides 4g of protein per 100g, contributing to muscle repair and growth
  • Contains 21.3g of carbohydrates for energy
  • Offers 0.3g of fat, including 0g of saturated fat

How to Include Wild Rice (Cooked) in Your Diet

Wild Rice (Cooked) is versatile and can be incorporated into many meals throughout the day. Whether you are tracking macros for muscle building, managing calories for weight loss, or simply eating for overall health, wild rice (cooked) fits well into most dietary approaches including balanced, high-protein, low-carb, and Mediterranean diets.

Storage and Preparation Tips

For best results, store wild rice (cooked) properly to maintain freshness and nutritional value. When preparing wild rice (cooked), consider methods that preserve nutrients while enhancing flavor. Pair it with complementary foods to create balanced, satisfying meals that support your fitness goals.

Frequently Asked Questions

A 100g serving of wild rice (cooked) contains 101 calories, with 4g of protein, 21.3g of carbohydrates, and 0.3g of fat. The exact calorie count varies slightly depending on preparation method.
Wild Rice (Cooked) can be part of a weight loss diet when consumed in appropriate portions. At 101 calories per 100g, it provides moderate calories and can be paired with protein-rich foods for better satiety.
Wild Rice (Cooked) provides 4g of protein per 100g serving. You can combine it with other protein-rich foods to meet your daily protein targets.
Wild Rice (Cooked) offers several nutritional benefits including 4g protein, 21.3g carbohydrates, and 0.3g fat per 100g. Including wild rice (cooked) as part of a varied diet supports overall health and nutrition goals.

Related Foods

White Rice (Cooked)

130 kcal · 2.7g protein

Brown Rice (Cooked)

111 kcal · 2.6g protein

Quinoa (Cooked)

120 kcal · 4.4g protein

Oats (Dry)

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Whole Wheat Bread

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White Bread

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