Zucchini Nutrition Facts

Nutrition Facts for Zucchini

Zucchini contains 17 calories per 100g serving, with 1.2g of protein, 3.1g of carbohydrates, and 0.3g of fat. It is low in calories, making it a valuable addition to a balanced diet.

Health Benefits

• Provides 1.2g of protein per 100g, contributing to muscle repair and growth
• Contains 3.1g of carbohydrates for energy
• Offers 0.3g of fat, including 0.1g of saturated fat

How to Include Zucchini in Your Diet

Zucchini is versatile and can be incorporated into many meals throughout the day. Whether you are tracking macros for muscle building, managing calories for weight loss, or simply eating for overall health, zucchini fits well into most dietary approaches including balanced, high-protein, low-carb, and Mediterranean diets.

Storage and Preparation Tips

For best results, store zucchini properly to maintain freshness and nutritional value. When preparing zucchini, consider methods that preserve nutrients while enhancing flavor. Pair it with complementary foods to create balanced, satisfying meals that support your fitness goals.