Almond Milk (Unsweetened) Nutrition Facts

Beverages 15 kcal per 100g
Nutrition Facts — 100g
Calories 15
Protein 0.6g
Carbohydrates 0.6g
Fiber 0.2g
Sugar 0g
Fat 1.1g
Saturated Fat 0.1g

Nutrition Facts for Almond Milk (Unsweetened)

Almond Milk (Unsweetened) contains 15 calories per 100g serving, with 0.6g of protein, 0.6g of carbohydrates, and 1.1g of fat. It is low in calories, making it a valuable addition to a balanced diet.

Health Benefits

  • Provides 0.6g of protein per 100g, contributing to muscle repair and growth
  • Contains 0.6g of carbohydrates for energy
  • Offers 1.1g of fat, including 0.1g of saturated fat

How to Include Almond Milk (Unsweetened) in Your Diet

Almond Milk (Unsweetened) is versatile and can be incorporated into many meals throughout the day. Whether you are tracking macros for muscle building, managing calories for weight loss, or simply eating for overall health, almond milk (unsweetened) fits well into most dietary approaches including balanced, high-protein, low-carb, and Mediterranean diets.

Storage and Preparation Tips

For best results, store almond milk (unsweetened) properly to maintain freshness and nutritional value. When preparing almond milk (unsweetened), consider methods that preserve nutrients while enhancing flavor. Pair it with complementary foods to create balanced, satisfying meals that support your fitness goals.

Frequently Asked Questions

A 100g serving of almond milk (unsweetened) contains 15 calories, with 0.6g of protein, 0.6g of carbohydrates, and 1.1g of fat. The exact calorie count varies slightly depending on preparation method.
Almond Milk (Unsweetened) can be part of a weight loss diet when consumed in appropriate portions. At 15 calories per 100g, it is relatively low in calories and can be paired with protein-rich foods for better satiety.
Almond Milk (Unsweetened) provides 0.6g of protein per 100g serving. You can combine it with other protein-rich foods to meet your daily protein targets.
Almond Milk (Unsweetened) offers several nutritional benefits including 0.6g protein, 0.6g carbohydrates, and 1.1g fat per 100g. Including almond milk (unsweetened) as part of a varied diet supports overall health and nutrition goals.

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