Apple Juice Nutrition Facts
Nutrition Facts for Apple Juice
Apple Juice contains 46 calories per 100g serving, with 0.1g of protein, 11.3g of carbohydrates, and 0.1g of fat. It is low in calories, making it a valuable addition to a balanced diet.
Health Benefits
- Provides 0.1g of protein per 100g, contributing to muscle repair and growth
- Contains 11.3g of carbohydrates for energy
- Offers 0.1g of fat, including 0g of saturated fat
How to Include Apple Juice in Your Diet
Apple Juice is versatile and can be incorporated into many meals throughout the day. Whether you are tracking macros for muscle building, managing calories for weight loss, or simply eating for overall health, apple juice fits well into most dietary approaches including balanced, high-protein, low-carb, and Mediterranean diets.
Storage and Preparation Tips
For best results, store apple juice properly to maintain freshness and nutritional value. When preparing apple juice, consider methods that preserve nutrients while enhancing flavor. Pair it with complementary foods to create balanced, satisfying meals that support your fitness goals.