Oat Milk Nutrition Facts

Nutrition Facts for Oat Milk

Oat Milk contains 47 calories per 100g serving, with 1g of protein, 7g of carbohydrates, and 1.5g of fat. It is low in calories, making it a valuable addition to a balanced diet.

Health Benefits

• Provides 1g of protein per 100g, contributing to muscle repair and growth
• Contains 7g of carbohydrates for energy
• Offers 1.5g of fat, including 0.2g of saturated fat

How to Include Oat Milk in Your Diet

Oat Milk is versatile and can be incorporated into many meals throughout the day. Whether you are tracking macros for muscle building, managing calories for weight loss, or simply eating for overall health, oat milk fits well into most dietary approaches including balanced, high-protein, low-carb, and Mediterranean diets.

Storage and Preparation Tips

For best results, store oat milk properly to maintain freshness and nutritional value. When preparing oat milk, consider methods that preserve nutrients while enhancing flavor. Pair it with complementary foods to create balanced, satisfying meals that support your fitness goals.