Soy Milk Nutrition Facts
Nutrition Facts for Soy Milk
Soy Milk contains 33 calories per 100g serving, with 2.8g of protein, 1.8g of carbohydrates, and 1.6g of fat. It is low in calories, making it a valuable addition to a balanced diet.
Health Benefits
- Provides 2.8g of protein per 100g, contributing to muscle repair and growth
- Contains 1.8g of carbohydrates for energy
- Offers 1.6g of fat, including 0.2g of saturated fat
How to Include Soy Milk in Your Diet
Soy Milk is versatile and can be incorporated into many meals throughout the day. Whether you are tracking macros for muscle building, managing calories for weight loss, or simply eating for overall health, soy milk fits well into most dietary approaches including balanced, high-protein, low-carb, and Mediterranean diets.
Storage and Preparation Tips
For best results, store soy milk properly to maintain freshness and nutritional value. When preparing soy milk, consider methods that preserve nutrients while enhancing flavor. Pair it with complementary foods to create balanced, satisfying meals that support your fitness goals.