Green Tea Nutrition Facts

Beverages 1 kcal per 100g
Nutrition Facts — 100g
Calories 1
Protein 0.2g
Carbohydrates 0g
Fiber 0g
Sugar 0g
Fat 0g
Saturated Fat 0g

Nutrition Facts for Green Tea

Green Tea contains 1 calories per 100g serving, with 0.2g of protein, 0g of carbohydrates, and 0g of fat. It is low in calories, making it a valuable addition to a balanced diet.

Health Benefits

  • Provides 0.2g of protein per 100g, contributing to muscle repair and growth
  • Contains 0g of carbohydrates for energy
  • Offers 0g of fat, including 0g of saturated fat

How to Include Green Tea in Your Diet

Green Tea is versatile and can be incorporated into many meals throughout the day. Whether you are tracking macros for muscle building, managing calories for weight loss, or simply eating for overall health, green tea fits well into most dietary approaches including balanced, high-protein, low-carb, and Mediterranean diets.

Storage and Preparation Tips

For best results, store green tea properly to maintain freshness and nutritional value. When preparing green tea, consider methods that preserve nutrients while enhancing flavor. Pair it with complementary foods to create balanced, satisfying meals that support your fitness goals.

Frequently Asked Questions

A 100g serving of green tea contains 1 calories, with 0.2g of protein, 0g of carbohydrates, and 0g of fat. The exact calorie count varies slightly depending on preparation method.
Green Tea can be part of a weight loss diet when consumed in appropriate portions. At 1 calories per 100g, it is relatively low in calories and can be paired with protein-rich foods for better satiety.
Green Tea provides 0.2g of protein per 100g serving. You can combine it with other protein-rich foods to meet your daily protein targets.
Green Tea offers several nutritional benefits including 0.2g protein, 0g carbohydrates, and 0g fat per 100g. Including green tea as part of a varied diet supports overall health and nutrition goals.

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