Coconut Water Nutrition Facts
Nutrition Facts for Coconut Water
Coconut Water contains 19 calories per 100g serving, with 0.7g of protein, 3.7g of carbohydrates, and 0.2g of fat. It is low in calories, making it a valuable addition to a balanced diet.
Health Benefits
- Provides 0.7g of protein per 100g, contributing to muscle repair and growth
- Contains 3.7g of carbohydrates for energy
- Offers 0.2g of fat, including 0.2g of saturated fat
How to Include Coconut Water in Your Diet
Coconut Water is versatile and can be incorporated into many meals throughout the day. Whether you are tracking macros for muscle building, managing calories for weight loss, or simply eating for overall health, coconut water fits well into most dietary approaches including balanced, high-protein, low-carb, and Mediterranean diets.
Storage and Preparation Tips
For best results, store coconut water properly to maintain freshness and nutritional value. When preparing coconut water, consider methods that preserve nutrients while enhancing flavor. Pair it with complementary foods to create balanced, satisfying meals that support your fitness goals.