American Cheese Nutrition Facts
Nutrition Facts for American Cheese
American Cheese contains 330 calories per 100g serving, with 18.1g of protein, 5.1g of carbohydrates, and 26.5g of fat. It is high in protein, a good source of healthy fats, making it a valuable addition to a balanced diet.
Health Benefits
- Provides 18.1g of protein per 100g, contributing to muscle repair and growth
- Contains 5.1g of carbohydrates for energy
- Offers 26.5g of fat, including 15.4g of saturated fat
How to Include American Cheese in Your Diet
American Cheese is versatile and can be incorporated into many meals throughout the day. Whether you are tracking macros for muscle building, managing calories for weight loss, or simply eating for overall health, american cheese fits well into most dietary approaches including balanced, high-protein, low-carb, and Mediterranean diets.
Storage and Preparation Tips
For best results, store american cheese properly to maintain freshness and nutritional value. When preparing american cheese, consider methods that preserve nutrients while enhancing flavor. Pair it with complementary foods to create balanced, satisfying meals that support your fitness goals.