Greek Yogurt (Plain, Nonfat) Nutrition Facts

Eggs & Dairy 59 kcal per 100g
Nutrition Facts — 100g
Calories 59
Protein 10.2g
Carbohydrates 3.6g
Fiber 0g
Sugar 3.2g
Fat 0.4g
Saturated Fat 0.1g

Nutrition Facts for Greek Yogurt (Plain, Nonfat)

Greek Yogurt (Plain, Nonfat) contains 59 calories per 100g serving, with 10.2g of protein, 3.6g of carbohydrates, and 0.4g of fat. It is a nutritious food, making it a valuable addition to a balanced diet.

Health Benefits

  • Provides 10.2g of protein per 100g, contributing to muscle repair and growth
  • Contains 3.6g of carbohydrates for energy
  • Offers 0.4g of fat, including 0.1g of saturated fat

How to Include Greek Yogurt (Plain, Nonfat) in Your Diet

Greek Yogurt (Plain, Nonfat) is versatile and can be incorporated into many meals throughout the day. Whether you are tracking macros for muscle building, managing calories for weight loss, or simply eating for overall health, greek yogurt (plain, nonfat) fits well into most dietary approaches including balanced, high-protein, low-carb, and Mediterranean diets.

Storage and Preparation Tips

For best results, store greek yogurt (plain, nonfat) properly to maintain freshness and nutritional value. When preparing greek yogurt (plain, nonfat), consider methods that preserve nutrients while enhancing flavor. Pair it with complementary foods to create balanced, satisfying meals that support your fitness goals.

Frequently Asked Questions

A 100g serving of greek yogurt (plain, nonfat) contains 59 calories, with 10.2g of protein, 3.6g of carbohydrates, and 0.4g of fat. The exact calorie count varies slightly depending on preparation method.
Greek Yogurt (Plain, Nonfat) can be part of a weight loss diet when consumed in appropriate portions. At 59 calories per 100g, it is relatively low in calories and high in protein which promotes satiety.
Greek Yogurt (Plain, Nonfat) provides 10.2g of protein per 100g serving. You can combine it with other protein-rich foods to meet your daily protein targets.
Greek Yogurt (Plain, Nonfat) offers several nutritional benefits including 10.2g protein, 3.6g carbohydrates, and 0.4g fat per 100g. Including greek yogurt (plain, nonfat) as part of a varied diet supports overall health and nutrition goals.

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