Cheddar Cheese Nutrition Facts
Nutrition Facts for Cheddar Cheese
Cheddar Cheese contains 403 calories per 100g serving, with 25g of protein, 1.3g of carbohydrates, and 33.1g of fat. It is high in protein, a good source of healthy fats, making it a valuable addition to a balanced diet.
Health Benefits
- Provides 25g of protein per 100g, contributing to muscle repair and growth
- Contains 1.3g of carbohydrates for energy
- Offers 33.1g of fat, including 21.1g of saturated fat
How to Include Cheddar Cheese in Your Diet
Cheddar Cheese is versatile and can be incorporated into many meals throughout the day. Whether you are tracking macros for muscle building, managing calories for weight loss, or simply eating for overall health, cheddar cheese fits well into most dietary approaches including balanced, high-protein, low-carb, and Mediterranean diets.
Storage and Preparation Tips
For best results, store cheddar cheese properly to maintain freshness and nutritional value. When preparing cheddar cheese, consider methods that preserve nutrients while enhancing flavor. Pair it with complementary foods to create balanced, satisfying meals that support your fitness goals.