Egg White Nutrition Facts

Eggs & Dairy 52 kcal per 100g
Nutrition Facts — 100g
Calories 52
Protein 11g
Carbohydrates 0.7g
Fiber 0g
Sugar 0.7g
Fat 0.2g
Saturated Fat 0g

Nutrition Facts for Egg White

Egg White contains 52 calories per 100g serving, with 11g of protein, 0.7g of carbohydrates, and 0.2g of fat. It is a nutritious food, making it a valuable addition to a balanced diet.

Health Benefits

  • Provides 11g of protein per 100g, contributing to muscle repair and growth
  • Contains 0.7g of carbohydrates for energy
  • Offers 0.2g of fat, including 0g of saturated fat

How to Include Egg White in Your Diet

Egg White is versatile and can be incorporated into many meals throughout the day. Whether you are tracking macros for muscle building, managing calories for weight loss, or simply eating for overall health, egg white fits well into most dietary approaches including balanced, high-protein, low-carb, and Mediterranean diets.

Storage and Preparation Tips

For best results, store egg white properly to maintain freshness and nutritional value. When preparing egg white, consider methods that preserve nutrients while enhancing flavor. Pair it with complementary foods to create balanced, satisfying meals that support your fitness goals.

Frequently Asked Questions

A 100g serving of egg white contains 52 calories, with 11g of protein, 0.7g of carbohydrates, and 0.2g of fat. The exact calorie count varies slightly depending on preparation method.
Egg White can be part of a weight loss diet when consumed in appropriate portions. At 52 calories per 100g, it is relatively low in calories and high in protein which promotes satiety.
Egg White provides 11g of protein per 100g serving. You can combine it with other protein-rich foods to meet your daily protein targets.
Egg White offers several nutritional benefits including 11g protein, 0.7g carbohydrates, and 0.2g fat per 100g. Including egg white as part of a varied diet supports overall health and nutrition goals.

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