Egg (Whole) Nutrition Facts

Eggs & Dairy 155 kcal per 100g
Nutrition Facts — 100g
Calories 155
Protein 13g
Carbohydrates 1.1g
Fiber 0g
Sugar 1.1g
Fat 11g
Saturated Fat 3.3g

Nutrition Facts for Egg (Whole)

Egg (Whole) contains 155 calories per 100g serving, with 13g of protein, 1.1g of carbohydrates, and 11g of fat. It is a nutritious food, making it a valuable addition to a balanced diet.

Health Benefits

  • Provides 13g of protein per 100g, contributing to muscle repair and growth
  • Contains 1.1g of carbohydrates for energy
  • Offers 11g of fat, including 3.3g of saturated fat

How to Include Egg (Whole) in Your Diet

Egg (Whole) is versatile and can be incorporated into many meals throughout the day. Whether you are tracking macros for muscle building, managing calories for weight loss, or simply eating for overall health, egg (whole) fits well into most dietary approaches including balanced, high-protein, low-carb, and Mediterranean diets.

Storage and Preparation Tips

For best results, store egg (whole) properly to maintain freshness and nutritional value. When preparing egg (whole), consider methods that preserve nutrients while enhancing flavor. Pair it with complementary foods to create balanced, satisfying meals that support your fitness goals.

Frequently Asked Questions

A 100g serving of egg (whole) contains 155 calories, with 13g of protein, 1.1g of carbohydrates, and 11g of fat. The exact calorie count varies slightly depending on preparation method.
Egg (Whole) can be part of a weight loss diet when consumed in appropriate portions. At 155 calories per 100g, it provides moderate calories and high in protein which promotes satiety.
Egg (Whole) provides 13g of protein per 100g serving. You can combine it with other protein-rich foods to meet your daily protein targets.
Egg (Whole) offers several nutritional benefits including 13g protein, 1.1g carbohydrates, and 11g fat per 100g. Including egg (whole) as part of a varied diet supports overall health and nutrition goals.

Related Foods

Egg White

52 kcal · 11g protein

Greek Yogurt (Plain, Nonfat)

59 kcal · 10.2g protein

Whole Milk

61 kcal · 3.2g protein

Skim Milk

34 kcal · 3.4g protein

Cheddar Cheese

403 kcal · 25g protein

Mozzarella

280 kcal · 28g protein