Whole Milk Nutrition Facts

Eggs & Dairy 61 kcal per 100g
Nutrition Facts — 100g
Calories 61
Protein 3.2g
Carbohydrates 4.8g
Fiber 0g
Sugar 5g
Fat 3.3g
Saturated Fat 1.9g

Nutrition Facts for Whole Milk

Whole Milk contains 61 calories per 100g serving, with 3.2g of protein, 4.8g of carbohydrates, and 3.3g of fat. It is a nutritious food, making it a valuable addition to a balanced diet.

Health Benefits

  • Provides 3.2g of protein per 100g, contributing to muscle repair and growth
  • Contains 4.8g of carbohydrates for energy
  • Offers 3.3g of fat, including 1.9g of saturated fat

How to Include Whole Milk in Your Diet

Whole Milk is versatile and can be incorporated into many meals throughout the day. Whether you are tracking macros for muscle building, managing calories for weight loss, or simply eating for overall health, whole milk fits well into most dietary approaches including balanced, high-protein, low-carb, and Mediterranean diets.

Storage and Preparation Tips

For best results, store whole milk properly to maintain freshness and nutritional value. When preparing whole milk, consider methods that preserve nutrients while enhancing flavor. Pair it with complementary foods to create balanced, satisfying meals that support your fitness goals.

Frequently Asked Questions

A 100g serving of whole milk contains 61 calories, with 3.2g of protein, 4.8g of carbohydrates, and 3.3g of fat. The exact calorie count varies slightly depending on preparation method.
Whole Milk can be part of a weight loss diet when consumed in appropriate portions. At 61 calories per 100g, it is relatively low in calories and can be paired with protein-rich foods for better satiety.
Whole Milk provides 3.2g of protein per 100g serving. You can combine it with other protein-rich foods to meet your daily protein targets.
Whole Milk offers several nutritional benefits including 3.2g protein, 4.8g carbohydrates, and 3.3g fat per 100g. Including whole milk as part of a varied diet supports overall health and nutrition goals.

Related Foods

Egg (Whole)

155 kcal · 13g protein

Egg White

52 kcal · 11g protein

Greek Yogurt (Plain, Nonfat)

59 kcal · 10.2g protein

Skim Milk

34 kcal · 3.4g protein

Cheddar Cheese

403 kcal · 25g protein

Mozzarella

280 kcal · 28g protein