Mozzarella Nutrition Facts

Nutrition Facts for Mozzarella

Mozzarella contains 280 calories per 100g serving, with 28g of protein, 3.1g of carbohydrates, and 17.1g of fat. It is high in protein, making it a valuable addition to a balanced diet.

Health Benefits

• Provides 28g of protein per 100g, contributing to muscle repair and growth
• Contains 3.1g of carbohydrates for energy
• Offers 17.1g of fat, including 10.9g of saturated fat

How to Include Mozzarella in Your Diet

Mozzarella is versatile and can be incorporated into many meals throughout the day. Whether you are tracking macros for muscle building, managing calories for weight loss, or simply eating for overall health, mozzarella fits well into most dietary approaches including balanced, high-protein, low-carb, and Mediterranean diets.

Storage and Preparation Tips

For best results, store mozzarella properly to maintain freshness and nutritional value. When preparing mozzarella, consider methods that preserve nutrients while enhancing flavor. Pair it with complementary foods to create balanced, satisfying meals that support your fitness goals.