Avocado Oil Nutrition Facts
Nutrition Facts for Avocado Oil
Avocado Oil contains 884 calories per 100g serving, with 0g of protein, 0g of carbohydrates, and 100g of fat. It is a good source of healthy fats, making it a valuable addition to a balanced diet.
Health Benefits
- Provides 0g of protein per 100g, contributing to muscle repair and growth
- Contains 0g of carbohydrates for energy
- Offers 100g of fat, including 11.6g of saturated fat
How to Include Avocado Oil in Your Diet
Avocado Oil is versatile and can be incorporated into many meals throughout the day. Whether you are tracking macros for muscle building, managing calories for weight loss, or simply eating for overall health, avocado oil fits well into most dietary approaches including balanced, high-protein, low-carb, and Mediterranean diets.
Storage and Preparation Tips
For best results, store avocado oil properly to maintain freshness and nutritional value. When preparing avocado oil, consider methods that preserve nutrients while enhancing flavor. Pair it with complementary foods to create balanced, satisfying meals that support your fitness goals.