Coconut Cream Nutrition Facts
Nutrition Facts for Coconut Cream
Coconut Cream contains 330 calories per 100g serving, with 3.6g of protein, 6.6g of carbohydrates, and 34.7g of fat. It is a good source of healthy fats, making it a valuable addition to a balanced diet.
Health Benefits
- Provides 3.6g of protein per 100g, contributing to muscle repair and growth
- Contains 6.6g of carbohydrates for energy
- Offers 34.7g of fat, including 30.5g of saturated fat
How to Include Coconut Cream in Your Diet
Coconut Cream is versatile and can be incorporated into many meals throughout the day. Whether you are tracking macros for muscle building, managing calories for weight loss, or simply eating for overall health, coconut cream fits well into most dietary approaches including balanced, high-protein, low-carb, and Mediterranean diets.
Storage and Preparation Tips
For best results, store coconut cream properly to maintain freshness and nutritional value. When preparing coconut cream, consider methods that preserve nutrients while enhancing flavor. Pair it with complementary foods to create balanced, satisfying meals that support your fitness goals.