Olive Oil Nutrition Facts
Nutrition Facts for Olive Oil
Olive Oil contains 884 calories per 100g serving, with 0g of protein, 0g of carbohydrates, and 100g of fat. It is a good source of healthy fats, making it a valuable addition to a balanced diet.
Health Benefits
- Provides 0g of protein per 100g, contributing to muscle repair and growth
- Contains 0g of carbohydrates for energy
- Offers 100g of fat, including 13.8g of saturated fat
How to Include Olive Oil in Your Diet
Olive Oil is versatile and can be incorporated into many meals throughout the day. Whether you are tracking macros for muscle building, managing calories for weight loss, or simply eating for overall health, olive oil fits well into most dietary approaches including balanced, high-protein, low-carb, and Mediterranean diets.
Storage and Preparation Tips
For best results, store olive oil properly to maintain freshness and nutritional value. When preparing olive oil, consider methods that preserve nutrients while enhancing flavor. Pair it with complementary foods to create balanced, satisfying meals that support your fitness goals.