Coconut Oil Nutrition Facts
Nutrition Facts for Coconut Oil
Coconut Oil contains 862 calories per 100g serving, with 0g of protein, 0g of carbohydrates, and 100g of fat. It is a good source of healthy fats, making it a valuable addition to a balanced diet.
Health Benefits
- Provides 0g of protein per 100g, contributing to muscle repair and growth
- Contains 0g of carbohydrates for energy
- Offers 100g of fat, including 82.5g of saturated fat
How to Include Coconut Oil in Your Diet
Coconut Oil is versatile and can be incorporated into many meals throughout the day. Whether you are tracking macros for muscle building, managing calories for weight loss, or simply eating for overall health, coconut oil fits well into most dietary approaches including balanced, high-protein, low-carb, and Mediterranean diets.
Storage and Preparation Tips
For best results, store coconut oil properly to maintain freshness and nutritional value. When preparing coconut oil, consider methods that preserve nutrients while enhancing flavor. Pair it with complementary foods to create balanced, satisfying meals that support your fitness goals.