Ghee Nutrition Facts
Nutrition Facts for Ghee
Ghee contains 876 calories per 100g serving, with 0g of protein, 0g of carbohydrates, and 99.5g of fat. It is a good source of healthy fats, making it a valuable addition to a balanced diet.
Health Benefits
- Provides 0g of protein per 100g, contributing to muscle repair and growth
- Contains 0g of carbohydrates for energy
- Offers 99.5g of fat, including 61.9g of saturated fat
How to Include Ghee in Your Diet
Ghee is versatile and can be incorporated into many meals throughout the day. Whether you are tracking macros for muscle building, managing calories for weight loss, or simply eating for overall health, ghee fits well into most dietary approaches including balanced, high-protein, low-carb, and Mediterranean diets.
Storage and Preparation Tips
For best results, store ghee properly to maintain freshness and nutritional value. When preparing ghee, consider methods that preserve nutrients while enhancing flavor. Pair it with complementary foods to create balanced, satisfying meals that support your fitness goals.