Sesame Oil Nutrition Facts
Nutrition Facts for Sesame Oil
Sesame Oil contains 884 calories per 100g serving, with 0g of protein, 0g of carbohydrates, and 100g of fat. It is a good source of healthy fats, making it a valuable addition to a balanced diet.
Health Benefits
- Provides 0g of protein per 100g, contributing to muscle repair and growth
- Contains 0g of carbohydrates for energy
- Offers 100g of fat, including 14.2g of saturated fat
How to Include Sesame Oil in Your Diet
Sesame Oil is versatile and can be incorporated into many meals throughout the day. Whether you are tracking macros for muscle building, managing calories for weight loss, or simply eating for overall health, sesame oil fits well into most dietary approaches including balanced, high-protein, low-carb, and Mediterranean diets.
Storage and Preparation Tips
For best results, store sesame oil properly to maintain freshness and nutritional value. When preparing sesame oil, consider methods that preserve nutrients while enhancing flavor. Pair it with complementary foods to create balanced, satisfying meals that support your fitness goals.