Beef Sirloin Nutrition Facts
Nutrition Facts for Beef Sirloin
Beef Sirloin contains 183 calories per 100g serving, with 27.4g of protein, 0g of carbohydrates, and 7.5g of fat. It is high in protein, making it a valuable addition to a balanced diet.
Health Benefits
- Provides 27.4g of protein per 100g, contributing to muscle repair and growth
- Contains 0g of carbohydrates for energy
- Offers 7.5g of fat, including 2.9g of saturated fat
How to Include Beef Sirloin in Your Diet
Beef Sirloin is versatile and can be incorporated into many meals throughout the day. Whether you are tracking macros for muscle building, managing calories for weight loss, or simply eating for overall health, beef sirloin fits well into most dietary approaches including balanced, high-protein, low-carb, and Mediterranean diets.
Storage and Preparation Tips
For best results, store beef sirloin properly to maintain freshness and nutritional value. When preparing beef sirloin, consider methods that preserve nutrients while enhancing flavor. Pair it with complementary foods to create balanced, satisfying meals that support your fitness goals.