Ground Beef (93/7) Nutrition Facts
Nutrition Facts for Ground Beef (93/7)
Ground Beef (93/7) contains 152 calories per 100g serving, with 21.4g of protein, 0g of carbohydrates, and 6.7g of fat. It is high in protein, making it a valuable addition to a balanced diet.
Health Benefits
- Provides 21.4g of protein per 100g, contributing to muscle repair and growth
- Contains 0g of carbohydrates for energy
- Offers 6.7g of fat, including 2.9g of saturated fat
How to Include Ground Beef (93/7) in Your Diet
Ground Beef (93/7) is versatile and can be incorporated into many meals throughout the day. Whether you are tracking macros for muscle building, managing calories for weight loss, or simply eating for overall health, ground beef (93/7) fits well into most dietary approaches including balanced, high-protein, low-carb, and Mediterranean diets.
Storage and Preparation Tips
For best results, store ground beef (93/7) properly to maintain freshness and nutritional value. When preparing ground beef (93/7), consider methods that preserve nutrients while enhancing flavor. Pair it with complementary foods to create balanced, satisfying meals that support your fitness goals.