Bison Nutrition Facts

Nutrition Facts for Bison

Bison contains 143 calories per 100g serving, with 28.4g of protein, 0g of carbohydrates, and 2.4g of fat. It is high in protein, making it a valuable addition to a balanced diet.

Health Benefits

• Provides 28.4g of protein per 100g, contributing to muscle repair and growth
• Contains 0g of carbohydrates for energy
• Offers 2.4g of fat, including 0.9g of saturated fat

How to Include Bison in Your Diet

Bison is versatile and can be incorporated into many meals throughout the day. Whether you are tracking macros for muscle building, managing calories for weight loss, or simply eating for overall health, bison fits well into most dietary approaches including balanced, high-protein, low-carb, and Mediterranean diets.

Storage and Preparation Tips

For best results, store bison properly to maintain freshness and nutritional value. When preparing bison, consider methods that preserve nutrients while enhancing flavor. Pair it with complementary foods to create balanced, satisfying meals that support your fitness goals.