Pork Loin Nutrition Facts
Nutrition Facts for Pork Loin
Pork Loin contains 143 calories per 100g serving, with 26.3g of protein, 0g of carbohydrates, and 3.5g of fat. It is high in protein, making it a valuable addition to a balanced diet.
Health Benefits
- Provides 26.3g of protein per 100g, contributing to muscle repair and growth
- Contains 0g of carbohydrates for energy
- Offers 3.5g of fat, including 1.2g of saturated fat
How to Include Pork Loin in Your Diet
Pork Loin is versatile and can be incorporated into many meals throughout the day. Whether you are tracking macros for muscle building, managing calories for weight loss, or simply eating for overall health, pork loin fits well into most dietary approaches including balanced, high-protein, low-carb, and Mediterranean diets.
Storage and Preparation Tips
For best results, store pork loin properly to maintain freshness and nutritional value. When preparing pork loin, consider methods that preserve nutrients while enhancing flavor. Pair it with complementary foods to create balanced, satisfying meals that support your fitness goals.