Pork Chop Nutrition Facts
Nutrition Facts for Pork Chop
Pork Chop contains 231 calories per 100g serving, with 25.7g of protein, 0g of carbohydrates, and 13.5g of fat. It is high in protein, making it a valuable addition to a balanced diet.
Health Benefits
- Provides 25.7g of protein per 100g, contributing to muscle repair and growth
- Contains 0g of carbohydrates for energy
- Offers 13.5g of fat, including 5.1g of saturated fat
How to Include Pork Chop in Your Diet
Pork Chop is versatile and can be incorporated into many meals throughout the day. Whether you are tracking macros for muscle building, managing calories for weight loss, or simply eating for overall health, pork chop fits well into most dietary approaches including balanced, high-protein, low-carb, and Mediterranean diets.
Storage and Preparation Tips
For best results, store pork chop properly to maintain freshness and nutritional value. When preparing pork chop, consider methods that preserve nutrients while enhancing flavor. Pair it with complementary foods to create balanced, satisfying meals that support your fitness goals.