Blue Cheese Nutrition Facts
Nutrition Facts for Blue Cheese
Blue Cheese contains 353 calories per 100g serving, with 21.4g of protein, 2.3g of carbohydrates, and 28.7g of fat. It is high in protein, a good source of healthy fats, making it a valuable addition to a balanced diet.
Health Benefits
- Provides 21.4g of protein per 100g, contributing to muscle repair and growth
- Contains 2.3g of carbohydrates for energy
- Offers 28.7g of fat, including 18.7g of saturated fat
How to Include Blue Cheese in Your Diet
Blue Cheese is versatile and can be incorporated into many meals throughout the day. Whether you are tracking macros for muscle building, managing calories for weight loss, or simply eating for overall health, blue cheese fits well into most dietary approaches including balanced, high-protein, low-carb, and Mediterranean diets.
Storage and Preparation Tips
For best results, store blue cheese properly to maintain freshness and nutritional value. When preparing blue cheese, consider methods that preserve nutrients while enhancing flavor. Pair it with complementary foods to create balanced, satisfying meals that support your fitness goals.