Butter Nutrition Facts
Nutrition Facts for Butter
Butter contains 717 calories per 100g serving, with 0.9g of protein, 0.1g of carbohydrates, and 81.1g of fat. It is a good source of healthy fats, making it a valuable addition to a balanced diet.
Health Benefits
- Provides 0.9g of protein per 100g, contributing to muscle repair and growth
- Contains 0.1g of carbohydrates for energy
- Offers 81.1g of fat, including 51.4g of saturated fat
How to Include Butter in Your Diet
Butter is versatile and can be incorporated into many meals throughout the day. Whether you are tracking macros for muscle building, managing calories for weight loss, or simply eating for overall health, butter fits well into most dietary approaches including balanced, high-protein, low-carb, and Mediterranean diets.
Storage and Preparation Tips
For best results, store butter properly to maintain freshness and nutritional value. When preparing butter, consider methods that preserve nutrients while enhancing flavor. Pair it with complementary foods to create balanced, satisfying meals that support your fitness goals.