Buttermilk Nutrition Facts

Eggs & Dairy 40 kcal per 100g
Nutrition Facts — 100g
Calories 40
Protein 3.3g
Carbohydrates 4.8g
Fiber 0g
Sugar 4.8g
Fat 0.9g
Saturated Fat 0.5g

Nutrition Facts for Buttermilk

Buttermilk contains 40 calories per 100g serving, with 3.3g of protein, 4.8g of carbohydrates, and 0.9g of fat. It is low in calories, making it a valuable addition to a balanced diet.

Health Benefits

  • Provides 3.3g of protein per 100g, contributing to muscle repair and growth
  • Contains 4.8g of carbohydrates for energy
  • Offers 0.9g of fat, including 0.5g of saturated fat

How to Include Buttermilk in Your Diet

Buttermilk is versatile and can be incorporated into many meals throughout the day. Whether you are tracking macros for muscle building, managing calories for weight loss, or simply eating for overall health, buttermilk fits well into most dietary approaches including balanced, high-protein, low-carb, and Mediterranean diets.

Storage and Preparation Tips

For best results, store buttermilk properly to maintain freshness and nutritional value. When preparing buttermilk, consider methods that preserve nutrients while enhancing flavor. Pair it with complementary foods to create balanced, satisfying meals that support your fitness goals.

Frequently Asked Questions

A 100g serving of buttermilk contains 40 calories, with 3.3g of protein, 4.8g of carbohydrates, and 0.9g of fat. The exact calorie count varies slightly depending on preparation method.
Buttermilk can be part of a weight loss diet when consumed in appropriate portions. At 40 calories per 100g, it is relatively low in calories and can be paired with protein-rich foods for better satiety.
Buttermilk provides 3.3g of protein per 100g serving. You can combine it with other protein-rich foods to meet your daily protein targets.
Buttermilk offers several nutritional benefits including 3.3g protein, 4.8g carbohydrates, and 0.9g fat per 100g. Including buttermilk as part of a varied diet supports overall health and nutrition goals.

Related Foods

Egg (Whole)

155 kcal · 13g protein

Egg White

52 kcal · 11g protein

Greek Yogurt (Plain, Nonfat)

59 kcal · 10.2g protein

Whole Milk

61 kcal · 3.2g protein

Skim Milk

34 kcal · 3.4g protein

Cheddar Cheese

403 kcal · 25g protein