Casein Protein Powder Nutrition Facts
Nutrition Facts for Casein Protein Powder
Casein Protein Powder contains 360 calories per 100g serving, with 76g of protein, 4g of carbohydrates, and 3g of fat. It is high in protein, making it a valuable addition to a balanced diet.
Health Benefits
- Provides 76g of protein per 100g, contributing to muscle repair and growth
- Contains 4g of carbohydrates for energy
- Offers 3g of fat, including 1g of saturated fat
How to Include Casein Protein Powder in Your Diet
Casein Protein Powder is versatile and can be incorporated into many meals throughout the day. Whether you are tracking macros for muscle building, managing calories for weight loss, or simply eating for overall health, casein protein powder fits well into most dietary approaches including balanced, high-protein, low-carb, and Mediterranean diets.
Storage and Preparation Tips
For best results, store casein protein powder properly to maintain freshness and nutritional value. When preparing casein protein powder, consider methods that preserve nutrients while enhancing flavor. Pair it with complementary foods to create balanced, satisfying meals that support your fitness goals.