Coconut Milk (Canned) Nutrition Facts
Nutrition Facts for Coconut Milk (Canned)
Coconut Milk (Canned) contains 230 calories per 100g serving, with 2.3g of protein, 5.5g of carbohydrates, and 23.8g of fat. It is a good source of healthy fats, making it a valuable addition to a balanced diet.
Health Benefits
- Provides 2.3g of protein per 100g, contributing to muscle repair and growth
- Contains 5.5g of carbohydrates for energy
- Offers 23.8g of fat, including 21.1g of saturated fat
How to Include Coconut Milk (Canned) in Your Diet
Coconut Milk (Canned) is versatile and can be incorporated into many meals throughout the day. Whether you are tracking macros for muscle building, managing calories for weight loss, or simply eating for overall health, coconut milk (canned) fits well into most dietary approaches including balanced, high-protein, low-carb, and Mediterranean diets.
Storage and Preparation Tips
For best results, store coconut milk (canned) properly to maintain freshness and nutritional value. When preparing coconut milk (canned), consider methods that preserve nutrients while enhancing flavor. Pair it with complementary foods to create balanced, satisfying meals that support your fitness goals.