Condensed Milk (Sweetened) Nutrition Facts

Eggs & Dairy 321 kcal per 100g
Nutrition Facts — 100g
Calories 321
Protein 7.9g
Carbohydrates 54.4g
Fiber 0g
Sugar 54.4g
Fat 8.7g
Saturated Fat 5.5g

Nutrition Facts for Condensed Milk (Sweetened)

Condensed Milk (Sweetened) contains 321 calories per 100g serving, with 7.9g of protein, 54.4g of carbohydrates, and 8.7g of fat. It is a nutritious food, making it a valuable addition to a balanced diet.

Health Benefits

  • Provides 7.9g of protein per 100g, contributing to muscle repair and growth
  • Contains 54.4g of carbohydrates for energy
  • Offers 8.7g of fat, including 5.5g of saturated fat

How to Include Condensed Milk (Sweetened) in Your Diet

Condensed Milk (Sweetened) is versatile and can be incorporated into many meals throughout the day. Whether you are tracking macros for muscle building, managing calories for weight loss, or simply eating for overall health, condensed milk (sweetened) fits well into most dietary approaches including balanced, high-protein, low-carb, and Mediterranean diets.

Storage and Preparation Tips

For best results, store condensed milk (sweetened) properly to maintain freshness and nutritional value. When preparing condensed milk (sweetened), consider methods that preserve nutrients while enhancing flavor. Pair it with complementary foods to create balanced, satisfying meals that support your fitness goals.

Frequently Asked Questions

A 100g serving of condensed milk (sweetened) contains 321 calories, with 7.9g of protein, 54.4g of carbohydrates, and 8.7g of fat. The exact calorie count varies slightly depending on preparation method.
Condensed Milk (Sweetened) can be part of a weight loss diet when consumed in appropriate portions. At 321 calories per 100g, it provides moderate calories and can be paired with protein-rich foods for better satiety.
Condensed Milk (Sweetened) provides 7.9g of protein per 100g serving. You can combine it with other protein-rich foods to meet your daily protein targets.
Condensed Milk (Sweetened) offers several nutritional benefits including 7.9g protein, 54.4g carbohydrates, and 8.7g fat per 100g. Including condensed milk (sweetened) as part of a varied diet supports overall health and nutrition goals.

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