Cottage Cheese Nutrition Facts

Eggs & Dairy 98 kcal per 100g
Nutrition Facts — 100g
Calories 98
Protein 11.1g
Carbohydrates 3.4g
Fiber 0g
Sugar 2.7g
Fat 4.3g
Saturated Fat 1.7g

Nutrition Facts for Cottage Cheese

Cottage Cheese contains 98 calories per 100g serving, with 11.1g of protein, 3.4g of carbohydrates, and 4.3g of fat. It is a nutritious food, making it a valuable addition to a balanced diet.

Health Benefits

  • Provides 11.1g of protein per 100g, contributing to muscle repair and growth
  • Contains 3.4g of carbohydrates for energy
  • Offers 4.3g of fat, including 1.7g of saturated fat

How to Include Cottage Cheese in Your Diet

Cottage Cheese is versatile and can be incorporated into many meals throughout the day. Whether you are tracking macros for muscle building, managing calories for weight loss, or simply eating for overall health, cottage cheese fits well into most dietary approaches including balanced, high-protein, low-carb, and Mediterranean diets.

Storage and Preparation Tips

For best results, store cottage cheese properly to maintain freshness and nutritional value. When preparing cottage cheese, consider methods that preserve nutrients while enhancing flavor. Pair it with complementary foods to create balanced, satisfying meals that support your fitness goals.

Frequently Asked Questions

A 100g serving of cottage cheese contains 98 calories, with 11.1g of protein, 3.4g of carbohydrates, and 4.3g of fat. The exact calorie count varies slightly depending on preparation method.
Cottage Cheese can be part of a weight loss diet when consumed in appropriate portions. At 98 calories per 100g, it is relatively low in calories and high in protein which promotes satiety.
Cottage Cheese provides 11.1g of protein per 100g serving. You can combine it with other protein-rich foods to meet your daily protein targets.
Cottage Cheese offers several nutritional benefits including 11.1g protein, 3.4g carbohydrates, and 4.3g fat per 100g. Including cottage cheese as part of a varied diet supports overall health and nutrition goals.

Related Foods

Egg (Whole)

155 kcal · 13g protein

Egg White

52 kcal · 11g protein

Greek Yogurt (Plain, Nonfat)

59 kcal · 10.2g protein

Whole Milk

61 kcal · 3.2g protein

Skim Milk

34 kcal · 3.4g protein

Cheddar Cheese

403 kcal · 25g protein