Cream Cheese Nutrition Facts

Eggs & Dairy 342 kcal per 100g
Nutrition Facts — 100g
Calories 342
Protein 5.9g
Carbohydrates 4.1g
Fiber 0g
Sugar 3.8g
Fat 34.2g
Saturated Fat 19.3g

Nutrition Facts for Cream Cheese

Cream Cheese contains 342 calories per 100g serving, with 5.9g of protein, 4.1g of carbohydrates, and 34.2g of fat. It is a good source of healthy fats, making it a valuable addition to a balanced diet.

Health Benefits

  • Provides 5.9g of protein per 100g, contributing to muscle repair and growth
  • Contains 4.1g of carbohydrates for energy
  • Offers 34.2g of fat, including 19.3g of saturated fat

How to Include Cream Cheese in Your Diet

Cream Cheese is versatile and can be incorporated into many meals throughout the day. Whether you are tracking macros for muscle building, managing calories for weight loss, or simply eating for overall health, cream cheese fits well into most dietary approaches including balanced, high-protein, low-carb, and Mediterranean diets.

Storage and Preparation Tips

For best results, store cream cheese properly to maintain freshness and nutritional value. When preparing cream cheese, consider methods that preserve nutrients while enhancing flavor. Pair it with complementary foods to create balanced, satisfying meals that support your fitness goals.

Frequently Asked Questions

A 100g serving of cream cheese contains 342 calories, with 5.9g of protein, 4.1g of carbohydrates, and 34.2g of fat. The exact calorie count varies slightly depending on preparation method.
Cream Cheese can be part of a weight loss diet when consumed in appropriate portions. At 342 calories per 100g, it provides moderate calories and can be paired with protein-rich foods for better satiety.
Cream Cheese provides 5.9g of protein per 100g serving. You can combine it with other protein-rich foods to meet your daily protein targets.
Cream Cheese offers several nutritional benefits including 5.9g protein, 4.1g carbohydrates, and 34.2g fat per 100g. Including cream cheese as part of a varied diet supports overall health and nutrition goals.

Related Foods

Egg (Whole)

155 kcal · 13g protein

Egg White

52 kcal · 11g protein

Greek Yogurt (Plain, Nonfat)

59 kcal · 10.2g protein

Whole Milk

61 kcal · 3.2g protein

Skim Milk

34 kcal · 3.4g protein

Cheddar Cheese

403 kcal · 25g protein