Elk Nutrition Facts

Nutrition Facts for Elk

Elk contains 137 calories per 100g serving, with 28.7g of protein, 0g of carbohydrates, and 1.5g of fat. It is high in protein, making it a valuable addition to a balanced diet.

Health Benefits

• Provides 28.7g of protein per 100g, contributing to muscle repair and growth
• Contains 0g of carbohydrates for energy
• Offers 1.5g of fat, including 0.6g of saturated fat

How to Include Elk in Your Diet

Elk is versatile and can be incorporated into many meals throughout the day. Whether you are tracking macros for muscle building, managing calories for weight loss, or simply eating for overall health, elk fits well into most dietary approaches including balanced, high-protein, low-carb, and Mediterranean diets.

Storage and Preparation Tips

For best results, store elk properly to maintain freshness and nutritional value. When preparing elk, consider methods that preserve nutrients while enhancing flavor. Pair it with complementary foods to create balanced, satisfying meals that support your fitness goals.