Evaporated Milk Nutrition Facts
Nutrition Facts for Evaporated Milk
Evaporated Milk contains 134 calories per 100g serving, with 6.8g of protein, 10g of carbohydrates, and 7.6g of fat. It is a nutritious food, making it a valuable addition to a balanced diet.
Health Benefits
- Provides 6.8g of protein per 100g, contributing to muscle repair and growth
- Contains 10g of carbohydrates for energy
- Offers 7.6g of fat, including 4.6g of saturated fat
How to Include Evaporated Milk in Your Diet
Evaporated Milk is versatile and can be incorporated into many meals throughout the day. Whether you are tracking macros for muscle building, managing calories for weight loss, or simply eating for overall health, evaporated milk fits well into most dietary approaches including balanced, high-protein, low-carb, and Mediterranean diets.
Storage and Preparation Tips
For best results, store evaporated milk properly to maintain freshness and nutritional value. When preparing evaporated milk, consider methods that preserve nutrients while enhancing flavor. Pair it with complementary foods to create balanced, satisfying meals that support your fitness goals.