Half-and-Half Nutrition Facts

Nutrition Facts — 100g

Calories 130

Protein 3.1g

Carbohydrates 4.3g

Fiber 0g

Sugar 4.1g

Fat 11.5g

Saturated Fat 7.2g

Nutrition Facts for Half-and-Half

Half-and-Half contains 130 calories per 100g serving, with 3.1g of protein, 4.3g of carbohydrates, and 11.5g of fat. It is a nutritious food, making it a valuable addition to a balanced diet.

Health Benefits

Provides 3.1g of protein per 100g, contributing to muscle repair and growth
Contains 4.3g of carbohydrates for energy
Offers 11.5g of fat, including 7.2g of saturated fat

How to Include Half-and-Half in Your Diet

Half-and-Half is versatile and can be incorporated into many meals throughout the day. Whether you are tracking macros for muscle building, managing calories for weight loss, or simply eating for overall health, half-and-half fits well into most dietary approaches including balanced, high-protein, low-carb, and Mediterranean diets.

Storage and Preparation Tips

For best results, store half-and-half properly to maintain freshness and nutritional value. When preparing half-and-half, consider methods that preserve nutrients while enhancing flavor. Pair it with complementary foods to create balanced, satisfying meals that support your fitness goals.

Frequently Asked Questions

A 100g serving of half-and-half contains 130 calories, with 3.1g of protein, 4.3g of carbohydrates, and 11.5g of fat. The exact calorie count varies slightly depending on preparation method.

Half-and-Half can be part of a weight loss diet when consumed in appropriate portions. At 130 calories per 100g, it provides moderate calories and can be paired with protein-rich foods for better satiety.

Half-and-Half provides 3.1g of protein per 100g serving. You can combine it with other protein-rich foods to meet your daily protein targets.

Half-and-Half offers several nutritional benefits including 3.1g protein, 4.3g carbohydrates, and 11.5g fat per 100g. Including half-and-half as part of a varied diet supports overall health and nutrition goals.

Nutrition Facts for Half-and-Half

Health Benefits

How to Include Half-and-Half in Your Diet

Storage and Preparation Tips

Frequently Asked Questions

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